Clik here to view.
Why You Need Collagen
For years, collagen has been an essential supplement for women, often referred to as the secret to long-lasting beauty and health. But collagen is also such a vital key to men’s health especially as we...
View ArticleClik here to view.
Know Your Protein
As a cancer survivor I am constantly checking ingredients and products to ensure that I am eating and drinking the right stuff! There are so many items you are told to reduce, eliminate or increase and...
View ArticleClik here to view.
Make It Her Day on Mothers Day
Mother’s day is around the corner and I haven’t even begun to think about gifts. I’m not normally a last minute shopper, but for whatever reason, hitting the mall just hasn’t been a priority. In fact,...
View ArticleClik here to view.
The Importance of Vitamin D3
Did you know? Low vitamin D levels in women could mean higher risk of breast cancer. I didn’t know this until after I was diagnosed and was given a list of things to eliminate, limit and add to my diet...
View Article3 Things You Can Do To Help Unwanted Weight Gain Due To Hormones
I haven’t shared alot about the struggles I’ve been facing now that I’m almost 6 months in on my medication. But lets just say, without estrogen production and being the age I am and approaching...
View ArticleClik here to view.
Cake Pops or Protein Balls? How About Both!
Cake pops or protein balls? How about a little bit of both Decided to change up my protein ball recipe and use almond flour instead of oats. New recipe but same great taste! You can check out other...
View ArticleClik here to view.
Melatonin and Breast Cancer
Sleep is a key component of a healthy lifestyle. Melatonin is a popular supplement that’s best known for its ability to help people sleep. I recently read an article that showed new evidence that...
View ArticleClik here to view.
Why Protein Is Important for Cancer Patients
Why is protein important for cancer patients? Good nutrition is an important part of treatment and recovery. Getting enough protein can help you: • Build and maintain muscle mass • Build a healthy...
View ArticleClik here to view.
Chocolate Protein Avocado Brownies
Chocoholic? Yes. Avocado brownies? Yes. Protein packed? YESSSSSS I decided to try something new and baked with avocado! My son was like, what?! But trust me, you want to make this!!! And then thank me...
View Article
